Breathwork for Awareness Meetup
Somato Respiratory Integration is a 12 stages breath that creates greater body awareness through breath, body movement and chi integration.
It takes us from awareness of our own suffering (or disconnection) in stage one to the polarity of I'm right/wrong in stage 2, realization that we are stuck in a pattern of our own making in stage three, reclaiming our own power (over our feelings, a situation or an event) in stage 4, merging or acceptance of the disconnection in stage 5, release of the old pattern that kept us in disconnect in stage 7, reconnecting with our higher Self in stages 8 & 9 assent to claimimg our place in the stars or higher realm in stage 10, descent with new information in stage 11 and the final stage (12) is community wher we take action on the new information we retrieved and share it in our "world" families.
We take ourselves from powerless victim to being movers of mountains... creators that make a difference on the planet by following the truth that lies within our own heart.
In this process, energy or emotions may be released in a safe space allowing healing to take place on many levels. Wellness and healing may not always look as we expect. However, what comes up is our greatest personal medicine and the path to our personal healing and evolution that frees us to become Self expressed beings, Masters of our own worlds.
This group is for self exploration and educational purposes. We are open to all mastered breathwork disciplines.
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go to Houston
Alternative Health
You'll LOVE it.
